Acid Reflux

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Author:
Jeff Melville

If you suffer from acid reflux you are probably aware that there are certain types of food that can trigger this action. But at the same time, there may be some foods that do this that you are not even aware of.

Here are a few foods that you should stay away from if you are having problems with acid reflux.

1. Coffee and alcohol can cause acid reflux throughout the day. In addition, soda that contains caffeine can also cause this to happen.

2. Foods that are high in fat can cause acid reflux. They can delay the emptying of the stomach which will in turn increase your chance of acid reflux.

3. Smoking is one of the biggest causes of acid reflux that people are not fully aware of.

4. Eating big meals can increase your chances of acid reflux. Try to eat smaller meals throughout the day so that your stomach does not have as much to empty.

5. Avoid eating spicy foods

6. Avoid acidic foods such as oranges, tomatoes, and lemons

In addition, you will want to avoid eating right before you go to bed. Also, try not to lay down directly following a meal. Both of these will help to reduce acid reflux.

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A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Acid Reflux... What Causes Acid Reflux? Though the root causes are often unclear, perhaps the most prevalent acid reflux cause is a poor diet. Acid reflux occurs during digestion, when the stomach churns up acid or refluxes it into the esophagus, causing a burning sensation in the chest or throat. So if you eat too many highly acidic foods like tomato sauces and/or fatty, fried foods, the stomach has to process an overabundance of acid. Too much acid can push back through a valve between the stomach and the esophagus called the lower esophageal sphincter (LES). Acid reflux culprits include but are not limited to tomato based sauces, fried and fatty foods, chocolate, alcohol, citrus fruits, peppers, and caffeinated beverages. Along the same lines as diet, overeating also causes reflux. When you overeat, the stomach can't keep up with the demand to process all the acids. So food gets backed up, and digestive acids infiltrate the esophageal valve to cause that unpleasant burning feeling centered in the chest. Also diet-related, another acid reflux cause is being overweight. There is a clear correlation between being overweight and a notable increase in the occurrence of acid reflux. Many believe this is because the extra weight puts more pressure on the stomach and esophagus. This pressure has been known to open the lower esophageal sphincter (esophagus valve), when the valve should be closed. This allows acid to escape into the esophagus. Other factors that create a predisposition for acid reflux include smoking, use of alcohol, food allergies, certain medications, and lying down after meals. As you can tell, most of these factors can be overcome by practicing some behavioral modifications. In fact, in many cases of recurrent acid reflux, lifestyle changes are all that is necessary in preventing heartburn...