Acid Reflux Is What Happens When The Lining Of The Esophagus Is Exposed To The Backward Flow Of Stomach Acid. Acid Reflux Symptoms Are Painful, Affecting Hundreds Of Thousands Of People Worldwide. Welcome To AcidRefluxExpert.com. This Site Is Your Free Information Resource That Will Answer All Of Your Questions About Acid Reflux Disease.
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This Healthday article comments on a recent study that attempted to correlate gastroesophageal reflux disease (GERD), or acid reflux, for short, with poor sleep patterns. Researchers from Jefferson University Medical College, Philadelphia, observed the sleep patterns of 16 people with a history of bad sleep but with no known medical problems that might cause their sleep difficulties. They had not previously been diagnosed or treated for GERD. Eight of the study volunteers experienced daytime symptoms of reflux while the other eight did not appear to have any symptoms of acid reflux. After an initial overnight stay, the volunteers with the reflux symptoms took 20 milligrams of the...
Gastroesophageal reflux disease, also referred to as GERD or acid reflux disease, is an illness where the liquefied contents of the sufferers stomach backs up into their esophagus. The stomach contents that is regurgitated contains acids and pepsin that may cause quite severe damage to the esophagus although this only happens in very few cases. Acid reflux disease is a chronic disease and once you contract it you are likely to become a lifelong sufferer. If the esophagus does become damaged this is also a chronic disease. Treatment can be given to improve the state of the esophagus wall but if the treatment is stopped the problems can return within a matter of weeks. 1-...
Acid reflux is quite a serious condition that must not be overlooked. Many people experience heartburn from time to time, but those suffering from acid reflux feel it a few times a week, and eventually the esophagus can get too erroded and stomachal acids can leak into the lungs and into the mouth. Many things can cause acid reflux, from drinking too much alcohol and eating too many acidic foods to too much stress. Acid reflux can be treated with medication prescribed by the doctor or with natural remedies. Since medication can have side-effects many people prefer the natural cures for acid reflux. But if both natural cures and prescribed medication fails to give any results then surgery...
The typical cause of heartburn or acid reflux is when acid from the stomach backs up into the esophagus. If your lower esophageal sphincter is not normal, stomach contents may flow back into your esophagus and cause heartburn. Stomach acid flows into the esophagus (called acid reflux), causing the burning sensation. Acid reflux is caused by stomach spasms which cause acid.
Many believe that acid reflux symptoms affect the heart or mistakenly diagnose acid reflux as a heart related problem. In fact acid reflux has nothing to do with the heart - it is a digestive problem. Indeed for most people, a proper eating habit may help fixing the heartburn problem. Eating high-fiber bread instead of white bread, and exercising for 30 minutes at least once a week, decreased the odds of getting heartburn. Keeping a daily diary for a week can help keep track of specific food items and circumstances related to episodes of heartburn.
One is solution to eliminate acid reflux is to stop smoking. After a meal, when the stomach is full, smoking increases the chances that you will suffer from acid reflux. Loss of weight can also reduce stomach acid reflux. Pregnant women are particularly vulnerable to heartburn in their third trimester as the growing uterus puts increasing pressure on the stomach.
Here are some easy things that doctors recommend:
Wait at least three hours before going to bed after eating.
Sleep with your head at least 8" higher than your stomach so that gravity can help keep stomach acids from coming up into your esophagus.
Avoid exercising or bending over right after eating.
Eat 5 or 6 small meals a day instead of the three, traditional, big ones.
Acid reflux tends to be more of a problem at night, while you are lying down or sleeping. Having the head and shoulders higher than the stomach lets gravity work to keep acid from refluxing. If heartburn is a continual or severe problem, it's a good idea to see your doctor. In patients with acid reflux, the heart valve pressure is usually low, which is the root of the problem. Some people have only an occasional acid reflux symptom. For others, however, acid reflux and regurgitation are persistent, chronic symptoms that return several times a week, if not every day. Medical evaluation of heartburn is recommended for individuals who experience persistent symptoms several times a week. If acid reflux (heartburn) occurs on two or more days per week despite the measures discussed above, you should consult your family doctor. For chronic reflux and heartburn, the doctor may prescribe medications to reduce acid in the stomach.
About the author:
Susanne Garris is a stay at home mom. But that doesn't mean she isn't at work. Susanne works as a research assistant and freelance writer on a variety of subjects. Her private research is devoted to blogs you can find at: http://www.acid-reflux-diet.blogspot.com
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Acid reflux affects millions of people every year. There are many different causes of acid reflux, but through diet, lifestyle changes and sometimes medication the symptoms may be managed. Acid reflux can be potentially dangerous if left untreated. Not only is it painful, it can be hazardous if the stomach contents are aspirated into the lungs. Acid reflux can also be harmful to the esophageal lining, causing irritation, pain and damage. Chronic acid reflux sufferers may have several different things that produce acid reflux and heartburn. The objects that contribute the most to acid reflux are: tea, coffee, other drinks containing caffeine, chocolate, tomatoes, fried and fatty foods, alcohol, tobacco, large meals, eating before bedtime or late night eating, citrus fruits and juices and wearing tight clothes. Foods that should be eaten rarely to avoid acid reflux are fruit juices, berries, garlic, onions, leeks, sauerkraut, scallions, ground beef, chicken salad, eggs, hot dogs, ham, milk, cheese, granola, alcohol, cola and fattening or fried foods. Alcohol has adverse effects on acid reflux sufferers. Alcohol increases the production of stomach acid and relaxes the lower esophageal sphincter, allowing stomach contents to reflux into the esophagus. Alcohol can also lead to stomach ulcers, which hinder healing of the esophagus or stomach. Avoid alcohol as much as possible, but it can be consumed in moderation once in a while. To lessen alcohol's effect on the stomach and esophagus, you should dilute any beverages with club soda or water, have only 1-2 drinks and drink white wine instead of red. Stress may also cause acid reflux. Everyone has stress in their lives, but it must be managed in order to lead a healthy life without acid reflux. Stress isn't a...
Dear Dr. Gott: I recently had an endoscopy and was diagnosed with Barrett's esophagus. What is the best treatment? Is surgery an option? I read your articles every day and save many of them. Keep up the good work.
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Featuring Information About Cure For Acid Reflux Disease, Symptom Of Acid Reflux, Acid Reflux Information, Acid Reflux Symptoms Treatment, And Acid Reflux Natural Cures.
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