Acid Reflux

Poll

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Author:
John Briggs

I’m in living hell!…my acid reflux is out of control… and …I can’t digest my meds.I tried an over-the-counter antacid…but …It makes me itch! Please! someone… can you tell me--“what can I do?’

Here’s 7 simple tips to combat acid reflux you can use…

1) Reduce the stress in your life-- because stress causes an increase in the amount of stomach acid… take up a hobby or start devoting more time to the things you really enjoy.

2) Drink plenty of water-- at least 8 glasses a day…but …Do Not eat or drink anything before daytime naps or bedtime…because…normally it takes the stomach around 3 hours to digest it’s contents.

3) Maintain a healthy diet-- avoid foods or drinks rich in :

• Citrus fruits or juices…oranges and lemons are very acidic.
• Tomatoes or tomato based products.
• Certain ethnic dishes, such as …Mexican or Italian foods.

5) Control your body weight and quit smoking-- if you suffer from obesity…start a moderate exercise program (consult your physician first). If you’re a smoker-- then, now is a perfect time to think about quitting… because, smoking prolongs the digestive cycle.

6) Avoid tight fitting or restrictive clothing and belts--because, they only compress the abdominal area… leading to even more severe acid reflux episodes and discomfort.

7) Don’t be mislead by misconceptions such as-- using wedge pillows, using hospital beds to just elevate your head…these mistreatments only cause more folding at the abdominal level. Thereby increasing reflux in the esophagus and throat.

By using these simple and easy solutions … you can gain control of acid reflux and it’s discomforts… gradually, over time…It’ll become-- a thing of the past.

Article written by John Briggs a long time sufferer of acid reflux disease...If you found this article helpful and would like to learn more about this subject or get help... I invite you to visit-- http://review-mart.com/acid_reflux

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Acid Reflux... Number 1 Acid Reflux Diet Tip - Eat Frequent, Eat Small Diet does not really directly cause acid reflux. But acid reflux can be aggravated by the food and drinks we take. Hence to look for a cure for acid reflux, we also need to create a good acid reflux diet plan that helps to ease the condition. And the number 1 tip we are going to learn today is to eat frequent, small meals instead of less frequent big meals. There are 2 ways to carry out this step. You can either eat smaller and more frequent meals in a day, or avoid eating a big and heavy meal in a day. A lot of people, especially those who are always busy in work, tend to skip meals and eat 1 big meal at a time. This can perhaps be a tough habit to stop. Just try to remember this key point that may help you to keep your diet in check: eat when you are hungry and stop eating when you feel comfortable. By constantly remind ourselves with this point, we will start to eat smaller sized meals over time. And by eating smaller meals we get hungry sooner and ends up eating more often, which is what we want to achieve. Keep your stomach full is not ideal if you have acid reflux condition. A stomach that is full is more like to have an acid reflux attack that cause stomach acid to flow into the esophagus, resulting in heartburn. Hence eating more often and smaller amount at a time is particularly helpful for people with acid reflux. Smaller, low fat meals do not stay in the stomach for a long time and move more quickly into the intestines as compared to large meals. The shorter the time for food to be in the stomach reduce the chance for acid reflux to occur. Also large meals are not welcomed because it put more pressure on the stomach, especially the esophageal sphincter and cause it to open easily. Once the sphincter opens, it will give the stomach acid a chance to...